6 Good Reasons to Include Berries in Your Diet

How much do you know about berries? Are you aware that berries are fleshy fruits produced from a single ovary? Do you know that not all berries are perfectly round? That not all berries are sour? That some berries are poisonous to humans? And lastly; do you know that edible berries are also among those great fruits out there that are highly recommended by health professionals with Littmann steth hanging on neck?

Yes, professionals who expertly use Littmann steth would highly advise each and everyone to regularly eat berries such as blueberries, strawberries, and blackberries because they bring a lot of good benefits to the health. Among the top six good reasons of including berries in your diet are:

• Can prevent mental decline and other age-related illnesses.  A new scientific review, which was published in the Journal of Agricultural and Food Chemistry, revealed that regular consumption of berries can help maintain good cognitive health because of their high levels of antioxidants, which helps protect cells from harmful free radicals that often cause inflammation in the brain and then resulting to neuronal damage.
• Can help to keep a healthy and properly functioning digestive system. Berries contain high amount of fiber, which is very essential for a healthy diet. According to health experts with Littmann steth, insoluble fiber aids and speeds up the exertion of waste and toxins from the body. Soluble fibers, on the other hand, contribute to a healthy circulatory system by slowing down sugar absorption to maintain blood sugar to normal level, which is very beneficial for diabetic persons.
• Help keep the tissues and blood vessels strong and healthy. Berries are known to have lots of tannin. Health professionals with Littmann steth hanging on their neck reveals that tannin is very essential in strengthening and tightening the various tissues of the body. Moreover, it also helps increase blood coagulation. With high amount of tannin in the body, cuts or wounds heal faster.
• Can help promote a strong immune system and a healthy skin. Similar to other citrus fruits out there, berries are also an excellent source of vitamin C. Such vitamin is known for fighting off minor infections like sore throat, common cold, and irritation of the mouth. Vitamin C likewise helps in maintaining healthy and young looking skin.
• Can help prevent the production growth of cancer causing cells. Aside from containing high amount of antioxidants, berries are also found to be rich in ellagic acid. These compounds are all beneficial in reducing free radicals that are known for developing cancer.
• Can help promote a good urinary tract health. To patients with urinary tract infections or problems, health professionals who expertly use Littmann steth would recommend them to drink berries juice because in order to take advantage of the compounds that help prevent bacteria like E. coli from sticking on to the cells along the walls of urinary tract and often causes UTI.