Friday, July 13, 2012

Skinny Jeans Health Hazards

It is known to all that skinny jeans are not only meant for women. Many of the males in the society today, the teenagers in particular, are becoming obsessed in wearing tight jeans since it is in the current fashion trend. But little did they know that such type of apparel bring some health hazards.

Just this morning, while browsing online, I found this worth-sharing article featured in regarding skinny jeans. It was stated that according to medical experts, there is an increase in injuries being caused by wearing of skinny or tight jeans.

For men, it is said that this particular type of denim pants is causing testicular torsion – a condition wherein the spermatic cord to a testicle is being twisted. Once the testicle is twisted, it cuts off the blood supply resulting to pain, swelling, and worse; gangrenes of testicle. Aside from affecting the testicle, men who are fond of wearing skinny jeans could also experience a weak bladder, urinary tract infections, and low sperm count.

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Meanwhile, for women, wearing of skinny jeans could increase their chances to have a vaginal yeast infection.

Apart from the aforementioned side effects of tight or fitted jeans, this particular style of pants is also found to reduce blood circulation in legs and thighs, which then results to augmentation of cellulite. It could also cause lateral femoral cutaneous nerve entrapment that causes tingly sensation in the thighs. This condition happens when the wearer habitually put cellphone in the front pocket. Digestion problem is another side effect of high waisted skinny jeans and pressure on the urethra for low rise skinny jeans.

Knowing all those negative effects of constantly wearing skinny or fitted jeans, would you still put style before your health?

Friday, April 27, 2012

6 Good Reasons to Include Berries in Your Diet

How much do you know about berries? Are you aware that berries are fleshy fruits produced from a single ovary? Do you know that not all berries are perfectly round? That not all berries are sour? That some berries are poisonous to humans? And lastly; do you know that edible berries are also among those great fruits out there that are highly recommended by health professionals with Littmann steth hanging on neck?

Yes, professionals who expertly use Littmann steth would highly advise each and everyone to regularly eat berries such as blueberries, strawberries, and blackberries because they bring a lot of good benefits to the health. Among the top six good reasons of including berries in your diet are:
  • Can prevent mental decline and other age-related illnesses.  A new scientific review, which was published in the Journal of Agricultural and Food Chemistry, revealed that regular consumption of berries can help maintain good cognitive health because of their high levels of antioxidants, which helps protect cells from harmful free radicals that often cause inflammation in the brain and then resulting to neuronal damage.
  • Can help to keep a healthy and properly functioning digestive system. Berries contain high amount of fiber, which is very essential for a healthy diet. According to health experts with Littmann steth, insoluble fiber aids and speeds up the exertion of waste and toxins from the body. Soluble fibers, on the other hand, contribute to a healthy circulatory system by slowing down sugar absorption to maintain blood sugar to normal level, which is very beneficial for diabetic persons.
  • Help keep the tissues and blood vessels strong and healthy. Berries are known to have lots of tannin. Health professionals with Littmann steth hanging on their neck reveals that tannin is very essential in strengthening and tightening the various tissues of the body. Moreover, it also helps increase blood coagulation. With high amount of tannin in the body, cuts or wounds heal faster.
  • Can help promote a strong immune system and a healthy skin. Similar to other citrus fruits out there, berries are also an excellent source of vitamin C. Such vitamin is known for fighting off minor infections like sore throat, common cold, and irritation of the mouth. Vitamin C likewise helps in maintaining healthy and young looking skin.
  • Can help prevent the production growth of cancer causing cells. Aside from containing high amount of antioxidants, berries are also found to be rich in ellagic acid. These compounds are all beneficial in reducing free radicals that are known for developing cancer.
  • Can help promote a good urinary tract health. To patients with urinary tract infections or problems, health professionals who expertly use Littmann steth would recommend them to drink berries juice because in order to take advantage of the compounds that help prevent bacteria like E. coli from sticking on to the cells along the walls of urinary tract and often causes UTI.

Thursday, March 8, 2012

Low Potassium Diet: Healthy Eating Plan for People with Kidney Disease

Most of the people nowadays are very much dependent on easy-to-prepare foods. So, it is no longer surprising if the prevalence of chronic illnesses just like kidney disease keep on rising. And since March 8 is World Kidney Day, I decided to feature here some low potassium foods for people with kidney problems.

Although potassium is the perfect mineral that helps keep the blood levels in a healthy range, excessive intake of it could also cause major kidney damage. This is the reason why the a low potassium diet (less than 100 mg per serving) is among the best healthy eating plans for people with kidney disease because the said organ can no longer remove the excess potassium in the urine.
Good Sources of Low Potassium Diet:
One-half cup of mandarin oranges (98 mg)
Ten small grapes (93 mg)
One-half cup of sweetened applesauce (78 mg)
One-half cup of fresh blueberries (63 mg)
One-half cup of red bell pepper (88 mg)
One-half cup of green cabbage (60mg)
One-half cup of boiled cauliflower (88 mg)
One clove of garlic (12 mg)
One-half cup of raspberries (93 mg)
One tablespoon of olive oil (less than 1 mg)
One-half cup of cucumber slices (88 mg)
One cup of iceberg lettuce (87 mg)
Once-half cup of frozen green beans (85 mg) 

image source: google image search engine

Thursday, February 9, 2012

Having Problems with Bowel Movement?

So you are having problems with your bowel movement? Being careful with the foods you ingest is the very first requirement.

So what are the foods that let you experience difficulties during defacation? 

Well, these are the slow-digesting foods. These are foods that would take three to six hours before they are totally digested. Samples of these foods are pasteries, cakes, mayonnaise, strong cheese, meats, sausages, seafood, pulses (such as chickpeas and lentils, etc.), and oil nuts (like almonds, walnuts, etc.).

So what are the ideal foods to eat?

You need to select foods that are easy to digest such as veggies, cottage cheese, unsalted soft cheese, boiled egg, milk, flour, whole grains (like oats, wheat, rye, etc.), pasta soup, sweet dried fruits, and fresh seasonal fruit. All these foods take only about two hours to fully digest in your body.

image source: google image search engine

Monday, January 9, 2012

5 Signs You Might Have a Chronic Disease

They say the best way to determine ones health condition is to consult a doctor because this professional has vast knowledge about human health. Every medical doctor is also equipped with a variety of high-end hospital medical equipments that can detect any abnormalities inside the body, especially for serious conditions wherein the patient experiences no signs or the symptoms are not revealed immediately. But do you know that there are some instances wherein even without using the most basic hospital medical equipment, one can also conclude whether something is abnormal in his or her body through the abnormal changes in ones physical appearance? Yes, that’s true! By merely looking at the appearance of a person or even without using hospital medical equipment, specialized doctor can say if the patient is suffering from a serious illness. Ok let’s start analyzing some of the abnormal changes that might be easily seen in a person's body.

Silvery Hair – This unusual change of a person’s hair is often associated with Griscelli syndrome or partial albinism with immunodeficiency. However, a person with silvery hair might be suffering also from Elejalde’s syndrome or a neuroectodermal melanolysosomal disease that is very common in Mexico.

Redness of Sclera – Sclera is the white outer layer of the eyeball. When this portion turns into red, this is an indication of an eye infection. However, for some instances, redness of sclera is also associated to other chronic diseases like Crohn’s disease, Reiter’s syndrome, Grave’s disease, etc.

Bronze Skin – A person whose skin colors appears in intense or metallic bronze is  often diagnosed with Addison’s disease. This disorder is involves a progressive destruction of the adrenal glands which then results to difficulty of secreting adrenocortical hormones. Bronze skin can also be associated with bronze baby syndrome,  hemochromatosis, chronic renal failure, biliary cirrhosis, or a drug reaction.

Yellow nails – Yellow or jaundice nails is often associated to a fungal infection. However, it can also indicate a more serious condition such as liver disease, lung disease, thyroid disorder, diabetes or psoriasis.

Reddish or “Strawberry” Hands – If the unusual changes of hands color is seen on children, this is often associated to an autoimmune disorder called Kawasaki disease. Inflammation of mid-sized blood vessels are not only seen in hands but throughout the body. Other conditions linked to inflamed hands are Raynaud’s syndrome, chronic liver disease, and other pregnancy-related issues for women.

image source: google image search engine

Wednesday, January 4, 2012

Foods that Often Trigger Allergies

Some people are born to have some allergies on foods, others are on the weather. There are also some who are allergic to animal furs while others are to smoke, dust, or even medicines. There are so many types of allergens but the one common factor that triggers ones allergies are foods.

Food Allergy over Food Intoleranc:e:
Food allergy is often misinterpreted as food tolerance and vice versa. So before we proceed to foods that often causes allergy, let’s make a distinction first between these two terms. The condition is called food allergies when the person’s immune system has an abnormal reaction to a certain food. This means that eating even a tiny amount of food could set off an allergic reaction and symptoms could strike within minutes of digestion. However, when the reaction does not affect the immune system, then it is called food intolerance. This simply means that a person can still safely eat a little portion of so called “prohibited” foods.

Common Food Allergies:

About 7 million Americans are allergic to flesh proteins, which are found in fish. Those who are allergic to cod tend to have allergy in other fish such as hake, pike, carp, and whiting. Sometimes fish allergy is confused with histamine (scomboid) fish poisoning. 

Allergy to shellfish is said to be lifelong. This simply means that when a person develops allergy to shellfish, there is a very little possibility that they will lose it. Shellfish includes crabs, shrimps, lobster, etc. About 60% of those with shellfish allergy would experience an allergic reaction during adulthood.


Allergy on eggs usually affects young children. Most allergic reactions associated with egg involve the skin and it is also among the food allergies that are most likely to be outgrown before they reach adulthood. Approximately 1.5% of young children are reported to have allergies on eggs.

Nuts and Legumes
An estimate of 1.8 million Americans are allergic to nuts and legumes, which are primary storage of proteins. Nuts include walnut, almond, hazelnut, coconut, cashew, pistachio, and Brazil nuts. Peanuts, on the other hand, falls under legumes but the proteins present in peanuts are similar in structure to those in nuts. Allergy to peanuts is considered as lifelong.

This is another allergy-causing food that affects primarily the kids. According to studies, 90% of children with allergy on milk will lose the said aversion by the age of three.

So, are you allergic or your child has allergies on these mentioned foods? Then the surefire way prevent this condition is to stay away from these allergens.

Friday, December 9, 2011

Why is Proper Handwashing so Important for Nurses?

December 4-10 is credited as National Handwashing Awareness Week. The celebration aims to increase public awareness about the importance of handwashing. For health care workers such nurses, handwashing has been part of their standard operating procedure. For these professionals who often appear wearing a nursing scrubs and support hose, handwashing is a vital requirement since they have hands-on daily contact with their patients. And it is only through properly washing of hands before and after holding something in which they can control the spread of infection from one patient to another or from nurse to patient in the hospital.

Handwashing may seem to be just a very simple procedure for nurses in support hose but has a vital role in ensuring safety of their patients against infectious diseases. And while writing this article, I found this very interesting infographics regarding the different disease-causing agents that might exist in nurses’ hands once they failed to wash their hands.
Hepatitis A virus – this is among the infectious and epidemical viruses that attack the liver. It might exist in the hands of a person wearing a nursing scrubs and support hose since the mode of transmission is through fecal-oral route.

Staphylococcus – This bacteria that appear in grape-like clusters under the microscope are the most commonly causes of skin infection. It can be acquired from other person who are already infected by the said bacteria however, could be prevented if proper infection control will be observed.

Pseudomonas  -  This bacteria is commonly found not just in homes but also in hospitals. Hence; patients and health care workers wearing support hose are also susceptible to acquire this disease-causing pathogen. Pseudomonas is usually transmitted through direct contact but indirect contact is also possible.

Haemophilus – The bacteria is known for causing quite serious illnesses such as meningitis, epiglottitis, pneumonia, generalized infection, etc. Haemophilus bacteria, which are transmitted through direct contact, inhibit in the respiratory tract of healthy person and do not immediately revealed signs and symptoms.

Shigella – Shigella are contagious bacteria that primarily cause intestinal infection. A person infected by shigella bacteria will experience bloody diarrhea and severe intestinal pain. The bacteria is also transmitted through fecal-oral route hence; observing good sanitation such as proper handwashing is very important.

Streptococcus Pneumoniae – Also known as pneumococcus, this bacterium causes serious infections of the lungs, middle ear, lining of the brain, and bacteria. These pneumococcal diseases most commonly occur among young children but elderly or those with serious medical conditions or chronic disorders that primarily affect the lungs, heart, or kidney as well as those who are alcoholics, diabetics, with sickle cell anemia, and the likes. The bacteria is spread through airborne or direct exposure to the  respiratory droplets of infected person.

All these bacteria could be prevented if everyone will make it a habit to wash their hands before and after holding something.